My Grumpy Start - Sonic Morale

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each day is an effort, perhaps this tip of the day can help.

Sonic Morale – Remember, “Groove is in the Heart!" Chances are that when you hear your jam, you’re feeling it all over. Whether a head nod, toe tap or booty shake, music is a great way to break the binds of sleep.

An audio-only source prevents your being locked into place by a visually demanding device, like a TV or computer monitor. Why gamble with the tastes of your local radio station; select your morning start music via your smartphone or computer.

Choose wisely: this is how your day begins. Also, make sure the volume is appropriate for the highest peaks of the song.

Want more tips to get out of bed, click here.

#Sleep #PhysicalHealth