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Breathing for Strength and Clarity
For those without life-long respiratory problems, it’s not unusual for someone to be in distress and unaware.
Apr 29, 20203 min read
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May 16, 20190 min read
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Quote Fuel: Hafiz
I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being. - Hafiz
May 14, 20190 min read
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ACTION | Prepared for the Worst
While most of us choose not to consider the worst, it is not being morbid or over the top to consider how ready you or your household is rea
May 10, 20191 min read
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Quote Fuel: Angela Santomero
Kindness is a gift you can, and must, give yourself. - Angela Santomero
May 9, 20190 min read
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Quote Fuel: Maya Angelou
Because equal rights, fair play, justice, are all like the air: we all have it, or none of us has it. - Maya Angelou
May 7, 20190 min read
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May 2, 20190 min read
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The Scarcity of Compassion - Babá Antonio MondesÃre
Compassion. We have heard of it throughout our lives. We may want it or feel the need for it, but relegate it as a low priority. For...
May 1, 20193 min read
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Apr 30, 20190 min read
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Apr 25, 20190 min read
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Just the Facts | Combating the Silent Killer: Hypertension
1,100 Daily: the number of U.S. Deaths attributed to Hypertension, aka High Blood Pressure. Unfortunately, hypertension fatalities are...
Apr 24, 20192 min read
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Apr 23, 20190 min read
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Apr 18, 20190 min read
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Just the Facts - Suicide Rates and Men
According to the National Center for Health Statistics, men aged 75 and over yield the highest rates of suicide in the U.S. Counseling...
Apr 17, 20191 min read
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Apr 16, 20190 min read
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Killing Your Zombie Self: Five Tips to Reactivation
Ever feel like a zombie? Occupying a numbness bubble or simply being burned out, can take its toll on our work, relationships and life as...
Apr 15, 20193 min read
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ACTION | Just Do It
Ready. Set. Go!!! Present a kid that phrase and they fly into action -- regardless of the activity. If you have been stalled at the gate...
Apr 12, 20191 min read
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Apr 11, 20190 min read
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Just The Facts: Toxic Norms at Work
1 in 5 - 20% of American workers have a hostile workplace. (RAND 2015) Fatalities on the job are not the benchmark for a hostile...
Apr 10, 20191 min read
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Apr 9, 20190 min read
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