Mind-Body-Spirit

Breathing for Strength and Clarity

For those without life-long respiratory problems, it’s not unusual for someone to be in distress and unaware.

ACTION | Just Do It

Ready. Set. Go!!! Present a kid that phrase and they fly into action -- regardless of the activity. If you have been stalled at the gate...

Fireworks and PTSD

I enjoy celebrating the 4th of July. I love the beach, barbecue and the grand finale of fireworks. There was a time when we didn’t enjoy...

More Love, Less Hate, Compassion During Tragedy

Over the weekend our nation incurred two terrible tragedies in Orlando. I am sure everyone has heard the news of these two tragic events....

My Grumpy Start - Sonic Morale

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...

My Grumpy Start - Make It a Task

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...

Is Loneliness Making You Sick?

Screening for depression is beginning to increase -- at least for key populations. However, the signs and symptoms are still...

My Grumpy Start - Evening Prep

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...

"No one really wants to talk about it because it does have a stigma"

This week, Alabama and Clemson battled for the 2016 College Football National Championship. We celebrate the coaching, athleticism and...

Caring for Others and Yourself - Start the Year Right!

When you fill or share the role of caregiver, there may seem as if there is little room for your yourself. This is particularly true when...

You're Not Alone: Post Holiday Blahs

Still doing a sleepwalk shuffle at the end of the first week of the new year? You're not alone. When the window closes of a...