Ready. Set. Go!!! Present a kid that phrase and they fly into action -- regardless of the activity. If you have been stalled at the gate of any particular st...

I enjoy celebrating the 4th of July. I love the beach, barbecue and the grand finale of fireworks. There was a time when we didn’t enjoy fireworks as my dau...

Over the weekend our nation incurred two terrible tragedies in Orlando. I am sure everyone has heard the news of these two tragic events. Saturday night's ...

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each day is an effort, perh...

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each day is an effort, perh...

Screening for depression is beginning to increase -- at least for key populations. However, the signs and symptoms are still under-discussed. A report target...

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each day is an effort, perh...

This week, Alabama and Clemson battled for the 2016 College Football National Championship. We celebrate the coaching, athleticism and determination. However...

When you fill or share the role of caregiver, there may seem as if there is little room for your yourself. This is particularly true when caring for seniors ...

Still doing a sleepwalk shuffle at the end of the first week of the new year? You're not alone. When the window closes of a hyper-scheduled and frenzied peri...