Apr 29, 20203 minBreathing for Strength and ClarityFor those without life-long respiratory problems, it’s not unusual for someone to be in distress and unaware.
Apr 12, 20191 minACTION | Just Do ItReady. Set. Go!!! Present a kid that phrase and they fly into action -- regardless of the activity. If you have been stalled at the gate ...
Jul 1, 20163 minFireworks and PTSDI enjoy celebrating the 4th of July. I love the beach, barbecue and the grand finale of fireworks. There was a time when we didn’t enjoy...
Jun 13, 20162 minMore Love, Less Hate, Compassion During TragedyOver the weekend our nation incurred two terrible tragedies in Orlando. I am sure everyone has heard the news of these two tragic events...
Feb 22, 20161 minMy Grumpy Start - Sonic MoraleThe struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each da...
Feb 3, 20161 minMy Grumpy Start - Make It a TaskThe struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each da...
Jan 29, 20161 minIs Loneliness Making You Sick?Screening for depression is beginning to increase -- at least for key populations. However, the signs and symptoms are still under-discus...
Jan 18, 20161 minMy Grumpy Start - Evening PrepThe struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each da...
Jan 13, 20161 min"No one really wants to talk about it because it does have a stigma"This week, Alabama and Clemson battled for the 2016 College Football National Championship. We celebrate the coaching, athleticism and de...
Jan 11, 20161 minCaring for Others and Yourself - Start the Year Right!When you fill or share the role of caregiver, there may seem as if there is little room for your yourself. This is particularly true when...
Jan 8, 20161 minYou're Not Alone: Post Holiday BlahsStill doing a sleepwalk shuffle at the end of the first week of the new year? You're not alone. When the window closes of a hyper-schedul...