You're Not Alone

Breathing for Strength and Clarity

For those without life-long respiratory problems, it’s not unusual for someone to be in distress and unaware.

Killing Your Zombie Self: Five Tips to Reactivation

Ever feel like a zombie? Occupying a numbness bubble or simply being burned out, can take its toll on our work, relationships and life as...

Breaking News & Political Anxiety

If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not...

Managing Emotions After Pregnancy

Were you aware that up to 20 percent of new mothers may experience postpartum depression in the months after giving birth? The editors...

Exhausted by the Thought of a Vacation - Join the Club

Raise your hand if vacations or travel stresses you out! Just the thought of trip planning, the expense, packing, decision-making, eating...

Collective Healing in Digital Times

Is your heart hurting from all the overwhelming violence, and death that has been brought to the forefront time and time again in the...

PTSD Awareness Month: Recognize the Symptoms and Seek Help

PTSD. These four letters mean many things to many people--most of them troubling, and justifiably so. According to the National Institute...

You're Not Alone: "My Allergies Are Killing Me"

Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...