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Breathing for Strength and Clarity
For those without life-long respiratory problems, it’s not unusual for someone to be in distress and unaware.
Apr 29, 20203 min read
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Killing Your Zombie Self: Five Tips to Reactivation
Ever feel like a zombie? Occupying a numbness bubble or simply being burned out, can take its toll on our work, relationships and life as...
Apr 15, 20193 min read
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Breaking News & Political Anxiety
If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not...
Feb 8, 20172 min read
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Managing Emotions After Pregnancy
Were you aware that up to 20 percent of new mothers may experience postpartum depression in the months after giving birth? The editors...
Jul 18, 20162 min read
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Exhausted by the Thought of a Vacation - Join the Club
Raise your hand if vacations or travel stresses you out! Just the thought of trip planning, the expense, packing, decision-making, eating...
Jul 13, 20161 min read
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Collective Healing in Digital Times
Is your heart hurting from all the overwhelming violence, and death that has been brought to the forefront time and time again in the...
Jul 11, 20162 min read
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PTSD Awareness Month: Recognize the Symptoms and Seek Help
PTSD. These four letters mean many things to many people--most of them troubling, and justifiably so. According to the National Institute...
Jun 28, 20163 min read
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You're Not Alone: "My Allergies Are Killing Me"
Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...
Mar 28, 20162 min read
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