#Doubt #Struggle #Stress #StartingOver #Fear #Life #Grief #Regret #Mourning #Confidence #Emotions #Bereavement #Courage #Death #Anxiety #SelfCare

#Anger #Emotions #Stress #Bereavement #Mourning #Divorce #Support #SelfCare #Anxiety #MentalHealth #Depression

#Isolation #StartingOver #Stress #Anxiety #Fear #Connection #Alone #Communication #Love

#Hate #Anger #Stress #StartingOver #Emotions #Detox #Loss #Coping #Anxiety

#Isolation #Anxiety #Alone

#Life #Fear #Anxiety #Procrastination #Courage

#Live #Life #Anxiety #Coping

#Emotions #StartingOver #Independence #Outsider #Stress #Bereavement #Divorce #Courage #Fear #Anxiety #Life #Grief #change

#Confidence #Communication #Life #Anxiety

#Confidence #Rebound #StartingOver #Courage #Stress #Anxiety #Fear #Communication

#Procrastination #Emotions #Stress #Courage #Anxiety #Fear #Quotes

#Emotions #Quotes #StartingOver #Stress #Anxiety #Fear #SelfCare #Survival

#Live #Focus #Anxiety #Stress

#Procrastination #Fear #Courage #Anxiety

#StartingOver #Courage #Anxiety #Procrastination

#Courage #StartingOver #Motivation #Alone #Anxiety #Divorce #Bereavement #Stress #Loss #SelfCare #Quote #change

If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not alone. Regardless of your voting choices, there is a political anxiety that is not only palpable in the United States, it is global. We are collectively living in a sustained moment of “What’s Next!” It is no secret that the civic environment is no longer civil. It is filled with abused political mechanisms, dubious candidates, cyber attacks, ru

It’s the last few weeks before the end of the semester, but many campuses feel like it may be the end of the world – or at least the country. With scalding hot language spewing from classmates, some professors, email, television, radio and our tech devices it seems nearly impossible to get away from politics. Regardless to your views, DO NOT ALLOW these distractions (important as they may be) to distort your focus. This moment in history is unique, no question about it. Fight

Raise your hand if vacations or travel stresses you out! Just the thought of trip planning, the expense, packing, decision-making, eating on the road, having all the travel documents, getting the trip experience along with the requisite selfies can be exhausting. Some of us may kick-the-can, delaying our prep. Unfortunately, it only brings more undo stressing because of the unwanted pressure. Even if we are pro-active, sometimes the slightest disruptions or delays can be the

PTSD. These four letters mean many things to many people--most of them troubling, and justifiably so. According to the National Institute of Mental Health (NIMH), Post-Traumatic Stress Disorder (PTSD) develops in some people who have “experienced a shocking, scary, or dangerous event.” Symptoms can show themselves within three months of the traumatic incident, but sometimes it can take years for them to manifest themselves. Most important in this context is they must last mor