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    • Feb 5, 2019
    • 1 min

    Quote Fuel - Jonathan Larson

    #Doubt #Struggle #Stress #StartingOver #Fear #Life #Grief #Regret #Mourning #Confidence #Emotions #Bereavement #Courage #Death #Anxiety #SelfCare

    0 views0 comments
    • Feb 5, 2018
    • 1 min

    Quote Fuel - Guy Winch

    #Anger #Emotions #Stress #Bereavement #Mourning #Divorce #Support #SelfCare #Anxiety #MentalHealth #Depression

    1 view0 comments
    • Jan 31, 2018
    • 1 min

    Quote Fuel - Haruki Murakami

    #Isolation #StartingOver #Stress #Anxiety #Fear #Connection #Alone #Communication #Love

    0 views0 comments
    • Jan 29, 2018
    • 1 min

    Quote Fuel - Nelson Mandela

    #Hate #Anger #Stress #StartingOver #Emotions #Detox #Loss #Coping #Anxiety

    1 view0 comments
    • Jan 22, 2018
    • 1 min

    Quote Fuel - Mother Teresa

    #Isolation #Anxiety #Alone

    4 views0 comments
    • Jan 17, 2018
    • 1 min

    Quote Fuel - Og Mandino

    #Life #Fear #Anxiety #Procrastination #Courage

    0 views0 comments
    • Jan 15, 2018
    • 1 min

    Quote Fuel - Brad Warner

    #Live #Life #Anxiety #Coping

    0 views0 comments
    • Jan 10, 2018
    • 1 min

    Quote Fuel - Brene Brown

    #Emotions #StartingOver #Independence #Outsider #Stress #Bereavement #Divorce #Courage #Fear #Anxiety #Life #Grief #change

    0 views0 comments
    • Jan 5, 2018
    • 1 min

    Quote Fuel - Cheryl Strayed

    #Confidence #Communication #Life #Anxiety

    0 views0 comments
    • Jan 3, 2018
    • 1 min

    Quote Fuel - Linus Torvalds

    #Confidence #Rebound #StartingOver #Courage #Stress #Anxiety #Fear #Communication

    0 views0 comments
    • Dec 4, 2017
    • 1 min

    Quote Fuel - Brad Warner

    #Procrastination #Emotions #Stress #Courage #Anxiety #Fear #Quotes

    0 views0 comments
    • Dec 1, 2017
    • 1 min

    Quote Fuel - Lets Check-In

    #Emotions #Quotes #StartingOver #Stress #Anxiety #Fear #SelfCare #Survival

    1 view0 comments
    • Oct 12, 2017
    • 1 min

    Quote Fuel - Diane Von Furstenberg

    #Live #Focus #Anxiety #Stress

    0 views0 comments
    • Oct 6, 2017
    • 1 min

    Quote Fuel - Tina Fey

    #Procrastination #Fear #Courage #Anxiety

    2 views0 comments
    • Sep 25, 2017
    • 1 min

    Quote Fuel - Brian Kenny

    #StartingOver #Courage #Anxiety #Procrastination

    0 views0 comments
    • Sep 24, 2017
    • 1 min

    Quote Fuel - Cheryl Strayed

    #Courage #StartingOver #Motivation #Alone #Anxiety #Divorce #Bereavement #Stress #Loss #SelfCare #Quote #change

    0 views0 comments
    • Feb 8, 2017
    • 2 min

    Breaking News & Political Anxiety

    If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not alone. Regardless of your voting choices, there is a political anxiety that is not only palpable in the United States, it is global. We are collectively living in a sustained moment of “What’s Next!” It is no secret that the civic environment is no longer civil. It is filled with abused political mechanisms, dubious candidates, cyber attacks, ru

    3 views0 comments
    • Nov 14, 2016
    • 2 min

    How To Focus Now: End of the Semester and Post-Election

    It’s the last few weeks before the end of the semester, but many campuses feel like it may be the end of the world – or at least the country. With scalding hot language spewing from classmates, some professors, email, television, radio and our tech devices it seems nearly impossible to get away from politics. Regardless to your views, DO NOT ALLOW these distractions (important as they may be) to distort your focus. This moment in history is unique, no question about it. Fight

    0 views0 comments
    • Jul 13, 2016
    • 1 min

    Exhausted by the Thought of a Vacation - Join the Club

    Raise your hand if vacations or travel stresses you out! Just the thought of trip planning, the expense, packing, decision-making, eating on the road, having all the travel documents, getting the trip experience along with the requisite selfies can be exhausting. Some of us may kick-the-can, delaying our prep. Unfortunately, it only brings more undo stressing because of the unwanted pressure. Even if we are pro-active, sometimes the slightest disruptions or delays can be the

    0 views0 comments
    • Jun 28, 2016
    • 3 min

    PTSD Awareness Month: Recognize the Symptoms and Seek Help

    PTSD. These four letters mean many things to many people--most of them troubling, and justifiably so. According to the National Institute of Mental Health (NIMH), Post-Traumatic Stress Disorder (PTSD) develops in some people who have “experienced a shocking, scary, or dangerous event.” Symptoms can show themselves within three months of the traumatic incident, but sometimes it can take years for them to manifest themselves. Most important in this context is they must last mor

    1 view0 comments
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