Memorial Day is an important time for Americans to remember our veterans and those who have served our country. It is also an opportunity...

Many of us will find ourselves being a caregiver for a loved one at some point. Whether they receive care at home or reside in some type...

Almost every day, we hear the phrase “it is a different world and things have changed, including children”. Many people are taking the...

My motto is: “When you share your light, you live in a brighter world.” Mary Spio #Quote #higherpurpose #Motivation

Happy Red Nose Day, this is only the 2nd year here in the US, but the first I have heard about it. What I do know is the focus is on...

President Obama said "As long as there have been courageous men and women willing to protect our Union and our ideals, there have been...

Humility is about refusing to get all tangled up with yourself. It's about surrender, receptivity, awareness, simplicity. Breathing in....

Retirement represents a period of change. For most people, that means less income, but more time to do what they choose. Should you...

They roll their eyes, walk away in a huff, shout "Mom, you don't know what you are talking about" and then slam the bedroom door --...

Be kind, for everyone is fighting a great battle. Ian Maclaren #quote #Kindness

Graduating from college is a major milestone. Congratulations! So, what’s next for you after college? What does your future hold? Part...

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even...

Got a minute? No, seriously…I need a few minutes to talk with you. C’mon, put down your phone. Wait -- on further thought, don’t put down...

The body knows. When your heart sinks. When you feel sick to your gut. When something blossoms in your chest. When your brain gloriously...

It seems to me that my fear and my creativity are basically conjoined twins -- as evidenced by the fact that creativity cannot take a...

The only decision we get to make is what role we'll play in our own lives: Do we want to write the story or do we want to hand that power...

Two weeks ago, I met with a dear friend: a beautiful career woman without children. During our dinner she shared of recently taking...

You don't have to be a fantastic hero to do certain things -- to compete. You can be just an ordinary chap, sufficiently motivated to...

Just as water is essential for life, movement is critical to maintaining a healthy mind and body. National Walking Day is a celebration...

In order to trust yourself, you have to have a relationship with yourself. In order to have a relationship with yourself, you have to be...