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You're Not Alone - How Daylight Saving Time Affects Your Health



More coffee or tea, perhaps in the first days of Daylight Savings Time.

It can take up to a week to adjust to the change, whether it's in the spring or in the fall, according to Harvard Health. It's like jet lag without the travel (where's the fun in that?).

#Sleep #MentalHealth #PhysicalHealth

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