Just the Facts - Needing Contact: One in Four
25% - Rate of U.S. adults in 2004 who cited “no one to talk to about important matters,” increasing 15% in ten years - Proceedings of the...
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- Feb 8, 2017
- 2 min
Breaking News & Political Anxiety
If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not...
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- Oct 3, 2016
- 1 min
Wellness Radar - October 2016
October is crammed with health and social awareness! Whether for physical or mental well-being, these observations make a difference for...
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- Jul 22, 2016
- 2 min
Listening: An Underappreciated Skill
"We don't think of listening as a profound act of respect." - Guy Raz, Radio Host and Journalist But, it is! We are all guilty of the...
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- Apr 6, 2016
- 1 min
Step It Up: National Walking Day
Just as water is essential for life, movement is critical to maintaining a healthy mind and body. National Walking Day is a celebration...
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- Mar 28, 2016
- 2 min
You're Not Alone: "My Allergies Are Killing Me"
Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...
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- Mar 23, 2016
- 2 min
Just Chill: 7 Ways to Nurture the Soul (...for Cheap)
Busy schedules and incessant distractions can twist us in knots -- in both the body and mind. Catching a breather shouldn't be grounds...
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- Mar 9, 2016
- 1 min
Puppies -- Better Than Medicine?!?!?
Got your attention right way, didn’t we? People say dogs are man’s best friend for good reason. They are funny, loyal, protective, social...
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- Mar 7, 2016
- 1 min
Getting Real: Colorectal Cancer Awareness Month
Colorectal cancer is cancer of the colon or rectum. It is the fourth most common cancer in the United States and the second leading cause...
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- Feb 22, 2016
- 1 min
My Grumpy Start - Sonic Morale
The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...
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- Feb 19, 2016
- 2 min
You are What You Eat, and Other Thoughts
Scenario I: You visit that loving aunt of yours. As always, she asks “Are you hungry? Let me get you a little something.” No problem!...
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- Feb 12, 2016
- 1 min
Female Veterans and Health Care: No Laughing Matter
The terms "military," "veteran," "soldier" and "officer" do not flag gender. With women comprising 10% of veterans, 20% of new recruits, ...
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- Feb 5, 2016
- 1 min
Raise Awareness: National Wear Red Day
To elevate the call for heart health for women, The Heart Truth program uses the first Friday of February as National Wear Red Day. A...
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- Feb 3, 2016
- 1 min
My Grumpy Start - Make It a Task
The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...
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- Jan 29, 2016
- 1 min
Is Loneliness Making You Sick?
Screening for depression is beginning to increase -- at least for key populations. However, the signs and symptoms are still...
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- Jan 27, 2016
- 1 min
Finding Balance thru Crafts
During National Stress Awareness month in April 2015, the Craft Yarn council introduced a new campaign: "Stitch Away Stress." It was an...
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- Jan 18, 2016
- 1 min
My Grumpy Start - Evening Prep
The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...
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- Nov 20, 2015
- 1 min
Health Quiz: Frozen Food, Runners Highs and Bedtimes
Eight Questions - How well will you do. [Inside scoop: Let's Check-In's editorial team was not close to perfect.] #PhysicalHealth...
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- Nov 16, 2015
- 1 min
You're Not Alone: Fall Allergy Relief Tips
Fall can be the worst time of year for people with seasonal allergies. Along with cooler weather and changing foliage, weeds and other...
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- Nov 11, 2015
- 1 min
You're Not Alone: Supporting Loved Ones with Diabetes
When people have the support of their family and friends, they are able to better manage their diabetes. It is a hard disease to handle...
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