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Just the Facts - Needing Contact: One in Four
25% - Rate of U.S. adults in 2004 who cited “no one to talk to about important matters,” increasing 15% in ten years - Proceedings of the...
Feb 13, 20181 min read
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Breaking News & Political Anxiety
If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not...
Feb 8, 20172 min read
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Wellness Radar - October 2016
October is crammed with health and social awareness! Whether for physical or mental well-being, these observations make a difference for...
Oct 3, 20161 min read
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Listening: An Underappreciated Skill
"We don't think of listening as a profound act of respect." - Guy Raz, Radio Host and Journalist But, it is! We are all guilty of the...
Jul 22, 20162 min read
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Step It Up: National Walking Day
Just as water is essential for life, movement is critical to maintaining a healthy mind and body. National Walking Day is a celebration...
Apr 6, 20161 min read
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You're Not Alone: "My Allergies Are Killing Me"
Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...
Mar 28, 20162 min read
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Just Chill: 7 Ways to Nurture the Soul (...for Cheap)
Busy schedules and incessant distractions can twist us in knots -- in both the body and mind. Catching a breather shouldn't be grounds...
Mar 23, 20162 min read
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Puppies -- Better Than Medicine?!?!?
Got your attention right way, didn’t we? People say dogs are man’s best friend for good reason. They are funny, loyal, protective, social...
Mar 9, 20161 min read
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Getting Real: Colorectal Cancer Awareness Month
Colorectal cancer is cancer of the colon or rectum. It is the fourth most common cancer in the United States and the second leading cause...
Mar 7, 20161 min read
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My Grumpy Start - Sonic Morale
The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...
Feb 22, 20161 min read
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You are What You Eat, and Other Thoughts
Scenario I: You visit that loving aunt of yours. As always, she asks “Are you hungry? Let me get you a little something.” No problem!...
Feb 19, 20162 min read
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Female Veterans and Health Care: No Laughing Matter
The terms "military," "veteran," "soldier" and "officer" do not flag gender. With women comprising 10% of veterans, 20% of new recruits, ...
Feb 12, 20161 min read
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Raise Awareness: National Wear Red Day
To elevate the call for heart health for women, The Heart Truth program uses the first Friday of February as National Wear Red Day. A...
Feb 5, 20161 min read
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My Grumpy Start - Make It a Task
The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...
Feb 3, 20161 min read
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Is Loneliness Making You Sick?
Screening for depression is beginning to increase -- at least for key populations. However, the signs and symptoms are still...
Jan 29, 20161 min read
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Finding Balance thru Crafts
During National Stress Awareness month in April 2015, the Craft Yarn council introduced a new campaign: "Stitch Away Stress." It was an...
Jan 27, 20161 min read
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My Grumpy Start - Evening Prep
The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...
Jan 18, 20161 min read
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Health Quiz: Frozen Food, Runners Highs and Bedtimes
Eight Questions - How well will you do. [Inside scoop: Let's Check-In's editorial team was not close to perfect.] #PhysicalHealth...
Nov 20, 20151 min read
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You're Not Alone: Fall Allergy Relief Tips
Fall can be the worst time of year for people with seasonal allergies. Along with cooler weather and changing foliage, weeds and other...
Nov 16, 20151 min read
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You're Not Alone: Supporting Loved Ones with Diabetes
When people have the support of their family and friends, they are able to better manage their diabetes. It is a hard disease to handle...
Nov 11, 20151 min read
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