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My Grumpy Start - Evening Prep



The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each day is an effort, perhaps this tip of the day can help.

Evening Prep – Set your oldest technology prior to bedtime: your brain. Chances are your cell phone timer and clock radio aren’t resonating because your internal computer hasn’t been set.

Mentally prepare for an early start, up to 12 hours prior to you wake: slow down, eat dinner, get comfortable, commit to an early start, gadgets off, go to bed.

In laying out your intentions before the day begins, you have a better chance of meeting goals: including waking up.

Want more tips to get out of bed, click here.

#Sleep #PhysicalHealth

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