"It's the most wonderful time of the year." How are you lightening your load? Pressure to meet expectations and goals, whether real or...

Hey sweetness...oh yeah, we're talking to you. Don't let the Valentine's commotion break your heart. Before the easy-listening, soft-rock...

Today, I heard a radio talk show guest say that Dr. Marin Luther King, Jr. was in a sense “a founding father of 20th Century America.”...

Still doing a sleepwalk shuffle at the end of the first week of the new year? You're not alone. When the window closes of a...

For most people, holidays are about surrounding yourself with love and affection. Unfortunately, the "holiday blues" can quickly sneak up...

​Friday the 13th's mental benefits can include a sense of order, something that can be lacking in modern lives, said Rebecca Borah, a...

​If you've ever hosted Thanksgiving dinner, you know what an undertaking it is for even the most confident cook. It involves meticulous...