#Comfort

Jan 25, 20191 min

Action | Sensory Time Travel

Interested in a bit of time travel? Close your eyes, silence yourself and imagine one of the most comforting and warming smells you can...

Feb 21, 20181 min

Quote Fuel - Maya Angelou

#Alone #Isolation #Comfort #Music #SelfCare

Feb 12, 20183 min

God the DJ and Adventures for a Lifetime

“We are diamonds taking shape.” That’s the line in Coldplay’s “Adventure of a Lifetime” that triggered my tears. In spite of my lifelong...

Feb 2, 20181 min

Quote Fuel - Leo Tolstoy

#Live #change #StartingOver #Stress #Comfort

Aug 5, 20161 min

Loving a Hoarder

Aunt Cheryl*, when can we come over to your house? We've never been in your house." "Maybe next season or the next one...or the next...

Jul 13, 20161 min

Exhausted by the Thought of a Vacation - Join the Club

Raise your hand if vacations or travel stresses you out! Just the thought of trip planning, the expense, packing, decision-making, eating...

Jun 15, 20164 min

The Days After: My Bereavement Reflection

Death. Yes, I said death. That word, not some abstraction. We all have an expiration date when we are born into this world with no...

Mar 28, 20162 min

You're Not Alone: "My Allergies Are Killing Me"

Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...

Mar 23, 20162 min

Just Chill: 7 Ways to Nurture the Soul (...for Cheap)

Busy schedules and incessant distractions can twist us in knots -- in both the body and mind. Catching a breather shouldn't be grounds...

Mar 9, 20161 min

Puppies -- Better Than Medicine?!?!?

Got your attention right way, didn’t we? People say dogs are man’s best friend for good reason. They are funny, loyal, protective, social...

Feb 20, 20151 min

Veterans Find Comfort in Meditation Therapy

Veterans Find Comfort in Meditation Therapy. The hard lives they’ve led are etched on their faces: long military service, followed in...